Relaxing Sound Bath

As January is all about our well-being join Amy at the beautiful Santosha yoga studio for a relaxing afternoon sound bath meaning you still have time to go home and chill before the dark sets in.

We will open with a herbal tea and oracle card pull and any shares before settling into a meditation and immersive sound bath. Instruments used may include gong, crystal bowls, chimes and other instruments all devised to aid in well-being.

Benefits of sound baths include

• Relieving stress, anxiety and tension

• Better sleep & relaxation

• Improved mood