FAQs

A sound bath is a unique and immersive experience designed to promote relaxation and well-being. Participants can expect to lie down comfortably while various sound instruments, such as crystal bowls,gongs, and chimes, create soothing vibrations that wash over them. The session lasts around an hour and encourages deep meditation and stress relief. Many attendees leave feeling rejuvenated, balanced, and more in tune with their inner selves. However soundbaths can also bring up emotions and you should also be prepared for this.  But know that I will be available for aftercare.

​Sound baths are not generally dangerous, but certain conditions like epilepsy, pregnancy, or having metal implants require extra caution or are contraindications, so it is crucial to inform me of any health concerns and consult a healthcare provider beforehand. Serious complications are rare, especially with experienced practitioners and proper preparation.  

A women's circle is a gathering of women in a safe, non-judgmental, and supportive space for sharing, reflecting, and connecting. These circles have ancient roots and serve various purposes, from spiritual practices, drumming, cacao to providing community and strength. Participants can expect an environment where they are seen, heard, and held without pressure, fostering empowerment, trust, and healing

A cacao ceremony is a ritual where participants consume ceremonial-grade cacao, a raw and minimally processed form of chocolate, to facilitate spiritual and emotional healing. These ancient traditions, originating from South and Central American cultures like the Maya and Aztec, involve a group gathering to set intentions, connect with themselves and others, and engage in activities such as meditation, singing, dancing, or journaling. The goal is often to promote a "heart-opening" experience, enhance creativity, and foster a sense of community and emotional clarity.